:root {
  color-scheme: dark;
  --bg: #04050f;
  --cyan: #22e6ff;
  --violet: #8b5cf6;
  --pink: #d946ef;
  --text: #f4f8ff;
  --muted: rgba(228, 239, 255, 0.76);
  --edge: rgba(107, 237, 255, 0.36);
  --font-display: "Orbitron", ui-sans-serif, system-ui, sans-serif;
}

* {
  box-sizing: border-box;
}

*::before,
*::after {
  box-sizing: border-box;
}

html {
  width: 100%;
  height: auto;
  min-width: 320px;
  overflow-x: hidden;
  overflow-y: auto;
  scrollbar-width: none;
  background: var(--bg);
}

html::-webkit-scrollbar {
  width: 0;
  height: 0;
}

body {
  width: 100%;
  max-width: 100%;
  min-height: 100vh;
  min-width: 320px;
  margin: 0;
  overflow: visible;
  color: var(--text);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
  background:
    radial-gradient(circle at 50% 0%, rgba(34, 230, 255, 0.14), transparent 34rem),
    radial-gradient(circle at 12% 55%, rgba(139, 92, 246, 0.14), transparent 30rem),
    var(--bg);
}

body::before {
  position: fixed;
  inset: 0;
  max-width: 100%;
  z-index: 0;
  pointer-events: none;
  content: "";
  opacity: 0.28;
  background-image:
    linear-gradient(rgba(84, 240, 255, 0.05) 1px, transparent 1px),
    linear-gradient(90deg, rgba(155, 92, 255, 0.05) 1px, transparent 1px);
  background-size: 72px 72px;
  mask-image: radial-gradient(circle at center, black 0%, transparent 74%);
}

main,
.hero-section,
.video-section,
.orbit-section,
.founder-section,
.outro-section {
  position: relative;
  z-index: 2;
}

main {
  width: 100%;
  max-width: 100%;
  overflow-x: hidden;
}

.energy-grid {
  position: fixed;
  inset: auto 0 0;
  width: 100%;
  max-width: 100%;
  z-index: 1;
  height: 44vh;
  pointer-events: none;
  opacity: 0.4;
  transform: perspective(700px) rotateX(62deg);
  transform-origin: bottom;
  background-image:
    linear-gradient(rgba(84, 240, 255, 0.12) 1px, transparent 1px),
    linear-gradient(90deg, rgba(155, 92, 255, 0.12) 1px, transparent 1px);
  background-size: 70px 70px;
  animation: gridDrift 8s linear infinite;
  mask-image: linear-gradient(to bottom, transparent, black 30%);
}

.nebula {
  position: fixed;
  z-index: 0;
  width: min(58vmax, 900px);
  aspect-ratio: 1;
  border-radius: 50%;
  pointer-events: none;
  filter: blur(42px);
  opacity: 0.42;
}

.nebula-one {
  top: -22vmax;
  left: -18vmax;
  background: radial-gradient(circle, rgba(34, 230, 255, 0.34), transparent 66%);
  animation: nebulaPulse 9s ease-in-out infinite;
}

.nebula-two {
  right: -22vmax;
  bottom: 2vmax;
  background: radial-gradient(circle, rgba(139, 92, 246, 0.3), transparent 67%);
  animation: nebulaPulse 11s ease-in-out infinite reverse;
}

.audio-toggle {
  position: fixed;
  right: clamp(1rem, 3vw, 2rem);
  bottom: clamp(1rem, 3vw, 2rem);
  z-index: 100;
  display: grid;
  width: 48px;
  height: 48px;
  place-items: center;
  border: 1px solid var(--edge);
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(34, 230, 255, 0.16), rgba(168, 85, 247, 0.12)), rgba(5, 11, 28, 0.6);
  backdrop-filter: blur(14px);
  color: var(--text);
  cursor: pointer;
  transition:
    transform 0.3s ease,
    box-shadow 0.3s ease;
}

.audio-toggle:hover,
.audio-toggle:focus-visible {
  transform: scale(1.08);
  box-shadow: 0 0 30px rgba(34, 230, 255, 0.35);
}

.audio-icon {
  grid-area: 1 / 1;
  width: 22px;
  height: 22px;
  fill: currentColor;
}

.icon-on {
  display: none;
}

.audio-toggle.is-playing .icon-off {
  display: none;
}

.audio-toggle.is-playing .icon-on {
  display: block;
}

h1,
h2 {
  margin: 0;
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.05;
  letter-spacing: 0.01em;
}

h2 {
  font-size: clamp(2rem, 5.4vw, 4.4rem);
  text-align: center;
}

/* ---------- Hero ---------- */

.hero-section {
  display: grid;
  place-items: center;
  height: 100svh;
  overflow: clip;
  background: #010004;
  text-align: center;
}

.hero-mito {
  position: relative;
  z-index: 3;
  width: min(70vw, 52vh, 640px);
  isolation: isolate;
  animation: mitoGlow 4.8s ease-in-out infinite alternate;
}

.hero-mito img {
  display: block;
  width: 100%;
  height: auto;
  max-width: none;
  filter: saturate(1.22) contrast(1.08) drop-shadow(0 0 28px rgba(34, 230, 255, 0.22));
}

.hero-mito::before,
.hero-mito::after {
  position: absolute;
  inset: -12%;
  content: "";
  pointer-events: none;
}

.hero-mito::before {
  z-index: -1;
  border-radius: 50%;
  background:
    radial-gradient(circle at 48% 42%, rgba(34, 230, 255, 0.28), transparent 38%),
    radial-gradient(circle at 58% 54%, rgba(168, 85, 247, 0.24), transparent 46%);
  filter: blur(34px);
}

.hero-mito::after {
  z-index: -2;
  background:
    radial-gradient(circle at 18% 50%, rgba(34, 230, 255, 0.24), transparent 18%),
    radial-gradient(circle at 82% 44%, rgba(168, 85, 247, 0.24), transparent 18%);
  filter: blur(44px);
  mix-blend-mode: screen;
}

.hero-title {
  max-width: 16ch;
  margin: 0 auto;
  padding-inline: clamp(1rem, 4vw, 4rem);
  padding-top: clamp(0.5rem, 1.5vw, 1rem);
  color: rgba(249, 252, 255, 0.98);
  font-size: clamp(1.8rem, 4.4vw, 3.4rem);
  text-align: center;
  text-shadow:
    0 1px 0 rgba(255, 255, 255, 0.25),
    0 0 10px rgba(34, 230, 255, 0.34),
    0 0 28px rgba(168, 85, 247, 0.28);
}

/* ---------- Story video ---------- */

.video-section {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 100%;
  height: auto;
  background: #010004;
}

.story-video {
  display: block;
  width: 100%;
  height: auto;
}

/* ---------- Orbit sections (Awareness / Healing) ---------- */

.orbit-section {
  position: relative;
  display: grid;
  height: 100svh;
  overflow: clip;
  place-items: center;
  text-align: center;
}

.grid-section {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  gap: clamp(1.5rem, 4vw, 3rem);
  padding-top: clamp(4rem, 11vh, 7.5rem);
}

.orbit-heading {
  position: relative;
  z-index: 4;
  font-size: clamp(1.5rem, 3.2vw, 2.75rem);
}

.orbit-heading span {
  display: block;
}

.orbit-rings {
  position: absolute;
  z-index: 1;
  display: grid;
  place-items: center;
  inset: 0;
  pointer-events: none;
}

.orbit-ring {
  position: absolute;
  border: 1px solid rgba(84, 240, 255, 0.22);
  border-radius: 50%;
  box-shadow:
    inset 0 0 28px rgba(84, 240, 255, 0.08),
    0 0 34px rgba(155, 92, 255, 0.12);
}

.ring-a {
  width: min(60vw, 460px);
  aspect-ratio: 1;
  animation: slowSpin 40s linear infinite;
}

.ring-b {
  width: min(80vw, 640px);
  aspect-ratio: 1;
  animation: slowSpin 55s linear infinite reverse;
}

.orbit-items {
  position: relative;
  z-index: 3;
  padding: 0;
  margin: 0;
  list-style: none;
}

.healing-orbit {
  position: absolute;
  width: min(84vw, 760px);
  aspect-ratio: 1;
  animation: slowSpin 60s linear infinite;
}

.healing-orbit li {
  position: absolute;
  top: 50%;
  left: 50%;
  transform:
    translate(-50%, -50%)
    translate(calc(var(--x, 0px) * var(--t, 1)), calc(var(--y, 0px) * var(--t, 1)));
}

.awareness-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(140px, 1fr));
  gap: clamp(1rem, 2.6vw, 2rem);
  width: min(92vw, 760px);
}

.awareness-grid li {
  transition: transform 0.3s ease;
}

.awareness-grid li:hover {
  transform: translateY(-6px) scale(1.05);
}

.orbit-item-inner {
  display: block;
  padding: 0.7rem 1.4rem;
  border: 1px solid rgba(34, 230, 255, 0.32);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(34, 230, 255, 0.16), rgba(168, 85, 247, 0.12)),
    rgba(5, 11, 28, 0.5);
  box-shadow:
    inset 0 0 20px rgba(34, 230, 255, 0.1),
    0 0 28px rgba(34, 230, 255, 0.14);
  backdrop-filter: blur(14px);
  color: rgba(246, 250, 255, 0.95);
  font-family: var(--font-display);
  font-size: clamp(0.95rem, 1.6vw, 1.35rem);
  font-weight: 600;
  white-space: nowrap;
  animation: counterSpin 60s linear infinite;
}

.awareness-grid .orbit-item-inner {
  display: grid;
  place-items: center;
  min-height: clamp(84px, 11vw, 120px);
  padding: 1rem;
  white-space: normal;
  text-align: center;
  animation: none;
  transition:
    box-shadow 0.3s ease,
    border-color 0.3s ease,
    background 0.3s ease;
}

.awareness-grid li:hover .orbit-item-inner {
  border-color: rgba(34, 230, 255, 0.85);
  background:
    linear-gradient(135deg, rgba(34, 230, 255, 0.28), rgba(217, 70, 239, 0.2)),
    rgba(5, 11, 28, 0.6);
  box-shadow:
    inset 0 0 26px rgba(34, 230, 255, 0.22),
    0 0 46px rgba(168, 85, 247, 0.4);
}

.healing-orbit .orbit-item-inner {
  display: grid;
  width: clamp(96px, 12vw, 136px);
  aspect-ratio: 1;
  place-items: center;
  border-radius: 50%;
  border-color: rgba(217, 70, 239, 0.35);
  padding: 0.6rem;
  font-size: clamp(0.78rem, 1.15vw, 0.98rem);
  line-height: 1.15;
  text-align: center;
  white-space: normal;
  word-break: break-word;
}

.coach-reveal {
  position: relative;
  z-index: 5;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.3rem;
  text-align: center;
  opacity: 0;
  transform: scale(0.6);
}

.coach-label {
  color: var(--muted);
  font-size: clamp(1rem, 2.2vw, 1.55rem);
  font-weight: 560;
  text-shadow: 0 0 24px rgba(34, 230, 255, 0.36);
}

.coach-name {
  background: linear-gradient(90deg, var(--cyan), var(--violet) 55%, var(--pink));
  background-clip: text;
  -webkit-background-clip: text;
  color: transparent;
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 4vw, 3rem);
  font-weight: 700;
}

/* ---------- Founder ---------- */

.founder-section {
  display: grid;
  height: 100svh;
  place-items: center;
  gap: 1.4rem;
  text-align: center;
  transition: background 0.6s ease;
}

.founder-section h2 {
  color: var(--cyan);
  transition: color 0.6s ease;
}

.founder-title {
  background: linear-gradient(90deg, var(--cyan), var(--violet) 55%, var(--pink));
  background-clip: text;
  -webkit-background-clip: text;
  color: transparent;
  font-family: var(--font-display);
  font-size: clamp(2rem, 5.6vw, 4.4rem);
  font-weight: 900;
  transition: filter 0.6s ease;
}

.founder-section.theme-white h2 {
  color: #fff;
}

.founder-section.theme-white .call-btn {
  border-color: rgba(255, 255, 255, 0.6);
  box-shadow: 0 0 40px rgba(255, 255, 255, 0.22);
}

.call-btn {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  margin-top: 1rem;
  padding: 0.95rem 1.9rem;
  border: 1px solid var(--edge);
  border-radius: 999px;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0.04));
  color: var(--text);
  font-family: var(--font-display);
  font-size: clamp(0.95rem, 1.6vw, 1.2rem);
  font-weight: 700;
  text-decoration: none;
  transition:
    transform 0.3s ease,
    box-shadow 0.3s ease;
}

.call-btn:hover,
.call-btn:focus-visible {
  transform: translateY(-2px) scale(1.03);
  box-shadow: 0 0 40px rgba(34, 230, 255, 0.35);
}

.call-icon {
  width: 20px;
  height: 20px;
  flex: none;
  fill: currentColor;
}

.call-text {
  position: relative;
  display: inline-grid;
}

.call-text span {
  grid-area: 1 / 1;
  transition:
    opacity 0.3s ease,
    transform 0.3s ease;
}

.call-text-hover {
  opacity: 0;
  transform: translateY(6px);
}

.call-btn:hover .call-text-default,
.call-btn:focus-visible .call-text-default {
  opacity: 0;
  transform: translateY(-6px);
}

.call-btn:hover .call-text-hover,
.call-btn:focus-visible .call-text-hover {
  opacity: 1;
  transform: translateY(0);
}

/* ---------- Outro ---------- */

.outro-section {
  display: grid;
  height: 100svh;
  place-items: center;
}

.outro-mito {
  width: min(60vw, 460px);
  transform: scale(0.4);
}

.outro-mito img {
  display: block;
  width: 100%;
  filter: saturate(1.25) drop-shadow(0 0 44px rgba(34, 230, 255, 0.32));
}

@keyframes mitoGlow {
  from { filter: saturate(1) brightness(0.92); }
  to { filter: saturate(1.28) brightness(1.12); }
}

@keyframes gridDrift {
  to { background-position: 0 70px, 70px 0; }
}

@keyframes nebulaPulse {
  50% { opacity: 0.64; transform: scale(1.08); }
}

@keyframes slowSpin {
  to { rotate: 360deg; }
}

@keyframes counterSpin {
  to { rotate: -360deg; }
}

@media (max-width: 860px) {
  .healing-orbit {
    width: min(94vw, 560px);
  }

  .orbit-item-inner {
    padding: 0.55rem 1rem;
  }

  .awareness-grid {
    grid-template-columns: repeat(2, minmax(120px, 1fr));
  }
}

@media (max-width: 560px) {
  .hero-mito {
    width: min(92%, 420px);
  }

  .hero-title {
    max-width: 12ch;
    font-size: clamp(1.6rem, 8vw, 2.2rem);
  }

  .healing-orbit {
    width: min(96vw, 380px);
  }

  .orbit-item-inner {
    padding: 0.4rem 0.7rem;
    font-size: 0.78rem;
  }

  .orbit-heading {
    font-size: 1.3rem;
  }

  .awareness-grid {
    grid-template-columns: repeat(2, minmax(100px, 1fr));
    gap: 0.75rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
  }
}